21-15-9 reps of:
Double Kettlebell Push Press, 53 lbs
Pull-up
21-15-9 reps of:
Double Kettlebell Push Press, 53 lbs
Pull-up
April 7, 2014 10:07 AM
8 mins 47 secs | Rx'd
733rd WOD
Result
Result
8 mins 47 secs | Rx'dStats
WOD Count
733rd
Level
-
Avg Power Output
≈ 26.8 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
733rd
Level
-
Avg Power Output
≈ 26.8 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,806 Reps (+45)Milestone 900
Push Press
838 Reps (+45)History (1)
History (1)
