3 rounds of:
Run, 400 m
21 Kettlebell Swings
12 Muscle-ups
3 rounds of:
Run, 400 m
21 Kettlebell Swings
12 Muscle-ups
April 7, 2014 12:10 PM
14 mins 43 secs | Not Rx'd
194th WOD
Result
Result
14 mins 43 secs | Not Rx'dNotes
Mod MU w/pull-ups+dips
Notes
Mod MU w/pull-ups+dips
Stats
WOD Count
194th
Level
-
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
194th
Level
-
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
27,219 Meters (+1,200)Milestone 200
Muscle-up
101 Reps (+36)Milestone 150
Ring Muscle-up
101 Reps (+36)Milestone 1,000
Kettlebell Swing
851 Reps (+63)History (1)
History (1)
