Sets
1 Clean Pull | 30 kg
1 Clean Pull | 35 kg
1 Clean Pull | 39 kg
1 Clean Pull | 41 kg
1 Clean Pull | 43 kg
1 Clean | 30 kg
1 Clean | 35 kg
1 Clean | 39 kg
1 Clean | 41 kg
1 Clean | 43 kg
1 Hang Clean | 30 kg
1 Hang Clean | 35 kg
1 Hang Clean | 39 kg
1 Hang Clean | 41 kg
1 Hang Clean | 43 kg
1 Jerk | 30 kg
1 Jerk | 35 kg
1 Jerk | 39 kg
1 Jerk | 41 kg
1 Jerk | 43 kg
Sets
1 Clean Pull | 30 kg
1 Clean Pull | 35 kg
1 Clean Pull | 39 kg
1 Clean Pull | 41 kg
1 Clean Pull | 43 kg
1 Clean | 30 kg
1 Clean | 35 kg
1 Clean | 39 kg
1 Clean | 41 kg
1 Clean | 43 kg
1 Hang Clean | 30 kg
1 Hang Clean | 35 kg
1 Hang Clean | 39 kg
1 Hang Clean | 41 kg
1 Hang Clean | 43 kg
1 Jerk | 30 kg
1 Jerk | 35 kg
1 Jerk | 39 kg
1 Jerk | 41 kg
1 Jerk | 43 kg
April 7, 2014 11:49 AM
752 kg | 30 kg, 35 kg, 39 kg, 41 kg, 43 kg, 30 kg, 35 kg, 39 kg, 41 kg, 43 kg, 30 kg, 35 kg, 39 kg, 41 kg, 43 kg, 30 kg, 35 kg, 39 kg, 41 kg, and 43 kg | Rx'd
Level 45
195th WOD
Result
Result
752 kg | 30 kg, 35 kg, 39 kg, 41 kg, 43 kg, 30 kg, 35 kg, 39 kg, 41 kg, 43 kg, 30 kg, 35 kg, 39 kg, 41 kg, 43 kg, 30 kg, 35 kg, 39 kg, 41 kg, and 43 kg | Rx'dStats
WOD Count
195th
Level
45
Work Performed
≈ 5,799 ft*lbs
Training Days
8 (2024)
History
1
Stats
WOD Count
195th
Level
45
Work Performed
≈ 5,799 ft*lbs
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Clean
403 Reps (+10)Milestone 750
Shoulder-to-Overhead
510 Reps (+5)Milestone 500
Jerk
305 Reps (+5)History (1)
History (1)
