btwb

Christina Rivera Christina Rivera

04-07-2014 9:25 PM

Grace Grace

30 Clean & Jerks, 95 lbs

Result

4 mins 15 secs | Rx'd 4 secs

Result

4 mins 15 secs | Rx'd 4 secs

Notes

Holy Fran cough! 4 second PR -- I'm pretty sure I could have gone faster if I'd been better rested. Worked OT until 0200, and through the whole WOD kept thinking "I'm tired. This is heavy. It's hot." Only did 3 to start, then singles. Hit 20 reps at 2:34. Needed to get back on the bar faster and keep my core tight (back kept arching). Thank you Claudia for keeping me on it!

Notes

Community

Stats

WOD Count

1675th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

67 (2024)

History

Stats

WOD Count

1675th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

67 (2024)

History

Achievements

Workout Achievement

Phenom

5:00

Milestone Reached

Shoulder-to-Overhead

9,000 Reps

Movement Progress

Milestone 6,750

Clean

6,646 Reps (+30)

Milestone 1,200

Clean & Jerk

1,182 Reps (+30)

Milestone 9,250

Shoulder-to-Overhead

9,029 Reps (+30)

Milestone 3,100

Jerk

2,957 Reps (+30)

History (22)

Grace

30 Clean & Jerks 55 lbs

Result

3 mins 58 secs | Not Rx'd 3 mins 58 secs | Not Rx'd

115th WOD 115th WOD

Grace

30 Clean & Jerks 75 lbs 4 mins 25 secs

Result

4 mins 25 secs | Not Rx'd 4 mins 25 secs | Not Rx'd 27 secs 27 secs

529th WOD 529th WOD

Grace

30 Clean & Jerks 75 lbs 4 mins 9 secs

Result

4 mins 9 secs | Not Rx'd 4 mins 9 secs | Not Rx'd 16 secs 16 secs

561st WOD 561st WOD

Grace

30 Clean & Jerks 95 lbs

Result

7 mins 13 secs | Rx'd 7 mins 13 secs | Rx'd 3 mins 4 secs | Rx'd 3 mins 4 secs | Rx'd

Level 56 Level 56 608th WOD 608th WOD

Grace

30 Clean & Jerks 95 lbs

Result

6 mins 26 secs | Rx'd 6 mins 26 secs | Rx'd 47 secs 47 secs

Level 58 Level 58 683rd WOD 683rd WOD

Grace

30 Clean & Jerks 65 lbs

Result

3 mins 48 secs | Not Rx'd 3 mins 48 secs | Not Rx'd 2 mins 38 secs | Not Rx'd 2 mins 38 secs | Not Rx'd

791st WOD 791st WOD

Grace

30 Clean & Jerks 95 lbs

Result

5 mins 51 secs | Rx'd 5 mins 51 secs | Rx'd 2 mins 3 secs | Rx'd 2 mins 3 secs | Rx'd

Level 60 Level 60 882nd WOD 882nd WOD

Grace

30 Clean & Jerks, 95 lbs

Result

6 mins 49 secs | Rx'd 6 mins 49 secs | Rx'd 58 secs 58 secs

Level 57 Level 57 1087th WOD 1087th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

5 mins 20 secs | Rx'd 5 mins 20 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 63 Level 63 1145th WOD 1145th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

4 mins 20 secs | Rx'd 4 mins 20 secs | Rx'd 1 min 1 min

Level 72 Level 72 1254th WOD 1254th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

5 mins 16 secs | Rx'd 5 mins 16 secs | Rx'd 56 secs 56 secs

Level 63 Level 63 1367th WOD 1367th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd 57 secs 57 secs

Level 72 Level 72 1447th WOD 1447th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

4 mins 15 secs | Rx'd 4 mins 15 secs | Rx'd 4 secs 4 secs

Level 73 Level 73 1675th WOD 1675th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

4 mins 46 secs | Rx'd 4 mins 46 secs | Rx'd 31 secs 31 secs

Level 67 Level 67 1939th WOD 1939th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

4 mins 5 secs | Rx'd 4 mins 5 secs | Rx'd 41 secs 41 secs

Level 74 Level 74 2172nd WOD 2172nd WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 49 secs | Rx'd 3 mins 49 secs | Rx'd 16 secs 16 secs

Level 78 Level 78 2642nd WOD 2642nd WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 10 secs | Rx'd 3 mins 10 secs | Rx'd ⚡39 secs ⚡39 secs

Level 86 Level 86 2856th WOD 2856th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 15 secs | Rx'd 3 mins 15 secs | Rx'd 5 secs 5 secs

Level 85 Level 85 2956th WOD 2956th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 15 secs | Rx'd 3 mins 15 secs | Rx'd 0 secs 0 secs

Level 85 Level 85 2989th WOD 2989th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 28 secs | Rx'd 3 mins 28 secs | Rx'd 13 secs 13 secs

Level 82 Level 82 3114th WOD 3114th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 15 secs | Rx'd 3 mins 15 secs | Rx'd 13 secs 13 secs

Level 85 Level 85 3220th WOD 3220th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

4 mins 1 sec | Rx'd 4 mins 1 sec | Rx'd 46 secs 46 secs

Level 75 Level 75 3449th WOD 3449th WOD

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