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04-07-2014 10:38 PM

AMRAP 15 mins: Hang Power Cleans, Front Squats, Shoulder-to-Overheads and Burpees AMRAP 15 mins: Hang Power Cleans, Front Squats, Shoulder-to-Overheads and Burpees

15:00 AMRAP:
5 Hang Power Cleans, 135 lbs
5 Front Squats, 135 lbs
5 Shoulder-to-Overheads, 135 lbs
5 Burpees

Result

7 rounds | 140 reps | Rx'd

Result

7 rounds | 140 reps | Rx'd

Community

Stats

WOD Count

1042nd

Level

Avg Power Output

86.4 (ft*lbs)/sec

Training Days

35 (2024)

History

Stats

WOD Count

1042nd

Level

Avg Power Output

86.4 (ft*lbs)/sec

Training Days

35 (2024)

History

Movement Progress

Milestone 8,500

Burpee

8,050 Reps (+35)

Milestone 5,250

Clean

5,127 Reps (+35)

Milestone 2,250

Power Clean

2,189 Reps (+35)

Milestone 25,000

Squat

22,662 Reps (+35)

Milestone 900

Front Squat

798 Reps (+35)

Milestone 4,250

Shoulder-to-Overhead

4,241 Reps (+35)

History (1)

AMRAP 15 mins: Hang Power Cleans, Front Squats, Shoulder-to-Overheads and Burpees

15:00 AMRAP:
5 Hang Power Cleans, 135 lbs
5 Front Squats, 135 lbs
5 Shoulder-to-Overheads, 135 lbs
5 Burpees

Result

7 rounds | 140 reps | Rx'd 7 rounds | 140 reps | Rx'd

Level 73 Level 73 1042nd WOD 1042nd WOD

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