Every 5 mins for 20 mins:
13 Dumbbell Shoulder Press, 30 lbs
10 Single-leg RDL w/ DB's, 40 lbs
Every 5 mins for 20 mins:
13 Dumbbell Shoulder Press, 30 lbs
10 Single-leg RDL w/ DB's, 40 lbs
April 7, 2014 1:38 AM
4.0 rounds | Not Rx'd
174th WOD
Result
Result
4.0 rounds | Not Rx'dStats
WOD Count
174th
Level
-
Avg Power Output
≈ 5.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
174th
Level
-
Avg Power Output
≈ 5.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
500 Reps
Movement Progress
Movement Progress
Milestone 750
Shoulder-to-Overhead
509 Reps (+52)Milestone 250
Shoulder Press
102 Reps (+52)History (1)
History (1)
