15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
Result
Result
9 rounds + 9 Deadlifts + 12 Push-ups + 4 Box Jumps | 349 reps | Rx'd -0.066 roundsStats
WOD Count
567th
Level
86
Avg Power Output
189.0 (ft*lbs)/sec (+3.1)
Training Days
48 (2024)
History
6
Stats
WOD Count
567th
Level
86
Avg Power Output
189.0 (ft*lbs)/sec (+3.1)
Training Days
48 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Movement Progress
Movement Progress
Milestone 4,750
Push-up
4,636 Reps (+120)Milestone 4,250
Box Jump
3,938 Reps (+139)Milestone 1,800
Deadlift
1,761 Reps (+90)History (6)
History (6)