15:00 AMRAP:
10 Toes-to-bars
10 Back Extensions
Row, 300 m
15:00 AMRAP:
10 Toes-to-bars
10 Back Extensions
Row, 300 m
April 8, 2014 4:27 PM
5 rounds + 10 Toes-to-bars + 10 Back Extensions + 140 m | Rx'd
190th WOD
Result
Result
5 rounds + 10 Toes-to-bars + 10 Back Extensions + 140 m | Rx'dStats
WOD Count
190th
Level
-
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
190th
Level
-
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
24,140 Meters (+1,640)Milestone 300
Toes-to-Bar
281 Reps (+60)Milestone 300
Back/Hip Extension
260 Reps (+60)History (1)
History (1)
