15:00 AMRAP:
10 Push-ups
10 Dumbbell Push Press, 50 lbs
Sled Pull (Seated hand over hand), 50 m
15:00 AMRAP:
10 Push-ups
10 Dumbbell Push Press, 50 lbs
Sled Pull (Seated hand over hand), 50 m
April 8, 2014 11:27 PM
4 rounds + 10 Push-ups | Rx'd
191st WOD
Result
Result
4 rounds + 10 Push-ups | Rx'dNotes
2 plates on the sled
Notes
2 plates on the sled
Stats
WOD Count
191st
Level
-
Avg Power Output
≈ 25.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
191st
Level
-
Avg Power Output
≈ 25.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,058 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
848 Reps (+40)Milestone 300
Push Press
255 Reps (+40)History (1)
History (1)
