Stephanie Colton Stephanie Colton

04-08-2014 4:29 PM

04-08-2014 4:29 PM


Push Press 3-3-3-3-3-3-3-3-3-3-3-3-3 Push Press 3-3-3-3-3-3-3-3-3-3-3-3-3

Sets
3 Push Press | 25 kg
3 Push Press | 35 kg
3 Push Press | 39 kg
3 Push Press | 43 kg
2 Push Press | 47 kg
2 Push Press | 49 kg
2 Push Press | 53 kg
1 Push Press | 55 kg
2 Push Press | 57 kg
1 Push Press | 60 kg
1 Push Jerk | 45 kg
1 Split Jerk | 45 kg
1 Push Jerk | 51 kg
1 Split Jerk | 51 kg
1 Push Jerk | 55 kg
1 Split Jerk | 55 kg

Sets
3 Push Press | 25 kg
3 Push Press | 35 kg
3 Push Press | 39 kg
3 Push Press | 43 kg
2 Push Press | 47 kg
2 Push Press | 49 kg
2 Push Press | 53 kg
1 Push Press | 55 kg
2 Push Press | 57 kg
1 Push Press | 60 kg
1 Push Jerk | 45 kg
1 Split Jerk | 45 kg
1 Push Jerk | 51 kg
1 Split Jerk | 51 kg
1 Push Jerk | 55 kg
1 Split Jerk | 55 kg

Result

1255 kg | 25 kg, 35 kg, 39 kg, 43 kg, 47 kg, 49 kg, 53 kg, 55 kg, 57 kg, 60 kg, 45 kg, 45 kg, 51 kg, 51 kg, 55 kg, and 55 kg | Rx'd

Result

1255 kg | 25 kg, 35 kg, 39 kg, 43 kg, 47 kg, 49 kg, 53 kg, 55 kg, 57 kg, 60 kg, 45 kg, 45 kg, 51 kg, 51 kg, 55 kg, and 55 kg | Rx'd

Notes

Competitor: pp/pj/sj (got a little carried away with pp) New Pp 2 rep max: 57k New pp 1 rep max: 60k

Notes

Competitor: pp/pj/sj (got a little carried away with pp) New Pp 2 rep max: 57k New pp 1 rep max: 60k

Community

Community


Stats

WOD Count

327th

Level

-

Work Performed

5,037 ft*lbs

Training Days

61 (2024)

History

1

Stats

WOD Count

327th

Level

-

Work Performed

5,037 ft*lbs

Training Days

61 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push Press

300 Reps

Milestone Reached

Phenom

130 lbs

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 1,000

Shoulder-to-Overhead

866 Reps (+28)

Milestone 500

Push Press

310 Reps (+22)

Milestone 500

Jerk

442 Reps (+6)

History (1)

History (1)

0 Comments

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