Daniel O'Brien Daniel O'Brien

04-08-2014 5:27 PM

04-08-2014 5:27 PM


Every 1 min for 10 mins: Squat Snatch Every 1 min for 10 mins: Squat Snatch

Sets


3 Squat Snatches | 165 lbs

Level 81


3 Squat Snatches | 165 lbs

Level 81


3 Squat Snatches | 175 lbs

Level 86


3 Squat Snatches | 175 lbs

Level 86


3 Squat Snatches | 185 lbs

Level 90


3 Squat Snatches | 185 lbs

Level 90


3 Squat Snatches | 185 lbs

Level 90


3 Squat Snatches | 185 lbs

Level 90


3 Squat Snatches | 195 lbs

Level 94


3 Squat Snatches | 195 lbs

Level 94


Sets


3 Squat Snatches | 165 lbs

Level 81


3 Squat Snatches | 165 lbs

Level 81


3 Squat Snatches | 175 lbs

Level 86


3 Squat Snatches | 175 lbs

Level 86


3 Squat Snatches | 185 lbs

Level 90


3 Squat Snatches | 185 lbs

Level 90


3 Squat Snatches | 185 lbs

Level 90


3 Squat Snatches | 185 lbs

Level 90


3 Squat Snatches | 195 lbs

Level 94


3 Squat Snatches | 195 lbs

Level 94


Result

5430 lbs | Rx'd

Result

5430 lbs | Rx'd

Notes

Shoulders felt toasted going in after HSPU and MU. started light. Finished at 195.

Notes

Shoulders felt toasted going in after HSPU and MU. started light. Finished at 195.

Community

Community


Stats

WOD Count

1632nd

Level

-

Avg Power Output

68.2 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Squat Snatch PR

3 @ 195 lbs 💣

Stats

WOD Count

1632nd

Level

-

Avg Power Output

68.2 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Squat Snatch PR

3 @ 195 lbs 💣


Achievements

Achievements

Milestone Reached

Snatch

3,000 Reps

Milestone Reached

Squat Snatch

900 Reps

Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,001 Reps (+30)

Milestone 950

Squat Snatch

929 Reps (+30)

Milestone 32,500

Squat

30,670 Reps (+30)

History (1)

History (1)

0 Comments

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