btwb

Silvia Leveque Silvia Leveque

04-08-2014 3:03 PM

Helen Helen

3 rounds of:
Run, 200 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 26 secs | Not Rx'd ⚡5 mins 8 secs

Result

11 mins 26 secs | Not Rx'd ⚡5 mins 8 secs

Community

Stats

WOD Count

235th

Level

Avg Power Output

68.5 (ft*lbs)/sec (+0.9)

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

235th

Level

Avg Power Output

68.5 (ft*lbs)/sec (+0.9)

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

2,000 Reps

Movement Progress

Milestone 70,000

Run

60,419 Meters (+600)

Milestone 2,500

Pull-up

2,015 Reps (+36)

Milestone 1,000

Kettlebell Swing

882 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

16 mins 34 secs | Not Rx'd 16 mins 34 secs | Not Rx'd

218th WOD 218th WOD

Helen

3 rounds of:
Run, 200 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 26 secs | Not Rx'd 11 mins 26 secs | Not Rx'd ⚡5 mins 8 secs ⚡5 mins 8 secs

235th WOD 235th WOD

1 / 2