April 09, 2014

poor man's dips

Workout Level
NA
AMRAP 15 mins: Ring Dips, Front Squats and Pull-ups : 5 rounds | 150 reps | Not Rx'd

15:00 AMRAP: 8 Ring Dips 10 Front Squats, 95 lbs 12 Pull-ups

Stats
  • 71.5 (ft*lbs)/sec avg power output
Comments

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