15:00 AMRAP:
8 Ring Dips
10 Front Squats, 95 lbs
12 Pull-ups
15:00 AMRAP:
8 Ring Dips
10 Front Squats, 95 lbs
12 Pull-ups
April 9, 2014 5:14 PM
5 rounds | 150 reps | Not Rx'd
268th WOD
Result
Result
5 rounds | 150 reps | Not Rx'dNotes
poor man's dips
Notes
poor man's dips
Stats
WOD Count
268th
Level
-
Avg Power Output
71.5 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
268th
Level
-
Avg Power Output
71.5 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,482 Reps (+60)Milestone 200
Dip
195 Reps (+40)Milestone 7,500
Squat
6,720 Reps (+50)Milestone 500
Front Squat
318 Reps (+50)History (1)
History (1)
