3 rounds of:
7 Muscle-ups
Run, 800 m
9 Deadlifts, 315 lbs
3 rounds of:
7 Muscle-ups
Run, 800 m
9 Deadlifts, 315 lbs
April 9, 2014 11:19 PM
15 mins 30 secs | Rx'd
655th WOD
Result
Result
15 mins 30 secs | Rx'dStats
WOD Count
655th
Level
-
Avg Power Output
118.4 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
655th
Level
-
Avg Power Output
118.4 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
340,972 Meters (+2,400)Milestone 1,300
Muscle-up
1,254 Reps (+21)Milestone 1,200
Ring Muscle-up
1,157 Reps (+21)Milestone 3,800
Deadlift
3,481 Reps (+27)History (1)
History (1)
