Clay Watson Clay Watson

04-09-2014 9:10 AM

04-09-2014 9:10 AM

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Smolov Squat Routine (Week 1, Day 3) Smolov Squat Routine (Week 1, Day 3)

5 Back Squats 315 lbs
5 Back Squats 315 lbs
5 Back Squats 315 lbs
5 Back Squats 315 lbs
3 Back Squats 335 lbs
2 Back Squats 360 lbs
2 Back Squats 360 lbs
1 Back Squat 405 lbs

5 Back Squats 315 lbs
5 Back Squats 315 lbs
5 Back Squats 315 lbs
5 Back Squats 315 lbs
3 Back Squats 335 lbs
2 Back Squats 360 lbs
2 Back Squats 360 lbs
1 Back Squat 405 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

These were actually Deadlifts

Notes

These were actually Deadlifts

Community

Community

Stats

WOD Count

839th

Level

-

Work Performed

24,108 ft*lbs

Training Days

32 (2024)

History

1

Stats

WOD Count

839th

Level

-

Work Performed

24,108 ft*lbs

Training Days

32 (2024)

History

1

Achievements

Achievements

Milestone Reached

Legend

400 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

22,240 Reps (+28)

Milestone 1,300

Back Squat

1,164 Reps (+28)

History (1)

History (1)

1 / 1
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