5 rounds of:
10 GHD Sit-ups
50 Jump Rope (Singles)s
1 Wall Climb
5 rounds of:
10 GHD Sit-ups
50 Jump Rope (Singles)s
1 Wall Climb
April 9, 2014 7:10 PM
12 mins 32 secs | Not Rx'd
596th WOD
Result
Result
12 mins 32 secs | Not Rx'dNotes
Missed my 6am, buy still got my work in. Warmup - cycle full speed 1 mile Lift - Jerk doubles - Jerk & Split Jerk maxed @132lbs Workout - Total time 12:32 Total 50 GHD sit-ups Total 250 jump ropes Total 5 wall climbs nose touches
Notes
Missed my 6am, buy still got my work in. Warmup - cycle full speed 1 mile Lift - Jerk doubles - Jerk & Split Jerk maxed @132lbs Workout - Total time 12:32 Total 50 GHD sit-ups Total 250 jump ropes Total 5 wall climbs nose touches
Stats
WOD Count
596th
Level
-
Avg Power Output
≈ 51.4 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
596th
Level
-
Avg Power Output
≈ 51.4 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
6,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,665 Reps (+250)Milestone 7,000
Single Under
6,217 Reps (+250)Milestone 4,500
Sit-up
4,265 Reps (+50)History (1)
History (1)
