5 rounds of:
10 Toes-to-bars
8 Dumbbell Thrusters, 45 lbs
12 Dumbbell Walking Lunges, 45 lbs
Run, 200 m
5 rounds of:
10 Toes-to-bars
8 Dumbbell Thrusters, 45 lbs
12 Dumbbell Walking Lunges, 45 lbs
Run, 200 m
April 9, 2014 7:59 PM
18 mins | Rx'd
962nd WOD
Result
Result
18 mins | Rx'dNotes
scaled up to 45#. brutal . dbs suck
Notes
scaled up to 45#. brutal . dbs suck
Stats
WOD Count
962nd
Level
-
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
962nd
Level
-
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
141,065 Meters (+1,000)Milestone 2,000
Toes-to-Bar
1,592 Reps (+50)Milestone 900
Lunge
711 Reps (+60)Milestone 15,000
Squat
14,087 Reps (+40)Milestone 2,250
Thruster
2,040 Reps (+40)History (1)
History (1)
