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Joey Dineen Joey Dineen

04-09-2014 5:05 PM

04-09-2014 5:05 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 22 secs | Rx'd ⚡ 2 mins 3 secs

Result

4 mins 22 secs | Rx'd ⚡ 2 mins 3 secs

Community

Community

Stats

WOD Count

299th

Level

78

Avg Power Output

138.3 (ft*lbs)/sec (+44.2)

Training Days

70 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

299th

Level

78

Avg Power Output

138.3 (ft*lbs)/sec (+44.2)

Training Days

70 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,697 Reps (+45)

Milestone 7,500

Squat

6,588 Reps (+45)

Milestone 750

Thruster

691 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 9 secs | Rx'd 8 mins 9 secs | Rx'd

Level 39 Level 39 25th WOD 25th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 4 secs | Rx'd 7 mins 4 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 47 Level 47 90th WOD 90th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 25 secs | Rx'd 6 mins 25 secs | Rx'd 39 secs 39 secs

Level 54 Level 54 213th WOD 213th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 22 secs | Rx'd 4 mins 22 secs | Rx'd ⚡2 mins 3 secs ⚡2 mins 3 secs

Level 78 Level 78 299th WOD 299th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 48 secs | Rx'd 5 mins 48 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 60 Level 60 388th WOD 388th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 17 secs | Rx'd 5 mins 17 secs | Rx'd 31 secs 31 secs

Level 66 Level 66 671st WOD 671st WOD

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