4 rounds of:
6 Handstand Push-ups
12 Overhead Squats, 95 lbs
24 Barbell Lunges, 95 lbs
4 rounds of:
6 Handstand Push-ups
12 Overhead Squats, 95 lbs
24 Barbell Lunges, 95 lbs
April 9, 2014 2:37 AM
11 mins 9 secs | Rx'd
949th WOD
Result
Result
11 mins 9 secs | Rx'dNotes
legs was sore before wod.
Notes
legs was sore before wod.
Stats
WOD Count
949th
Level
-
Avg Power Output
≈ 32.1 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
949th
Level
-
Avg Power Output
≈ 32.1 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 2,550
Handstand Push-up
2,444 Reps (+24)Milestone 1,500
Lunge
1,254 Reps (+96)Milestone 17,500
Squat
16,447 Reps (+48)Milestone 1,300
Overhead Squat
1,290 Reps (+48)History (1)
History (1)
