btwb

2010-11-05 7:55 PM

Kettlebell Swings, Double Unders Kettlebell Swings, Double Unders

12 rounds of:
10 Kettlebell Swings 72 lbs
10 Double Unders
plus a partial round of:
5 Kettlebell Swings 72 lbs
0 Double Unders

Result

12.25 rounds | Rx'd

Result

12.25 rounds | Rx'd

Notes

The Nugent version of a Program Minimum swing workout. Finally feeling like I can workout again.

Notes

The Nugent version of a Program Minimum swing workout. Finally feeling like I can workout again.

Community

Stats

WOD Count

387th

Level

Avg Power Output

84.8 ft*lbf/s

Training Days

192 (2024)

History

Stats

WOD Count

387th

Level

Avg Power Output

84.8 ft*lbf/s

Training Days

192 (2010)

History

Achievements

Milestone Reached

Kettlebell Swing

5,250 Reps

Movement Progress

Milestone 3,000

Jump Rope

1,669 Reps (+120)

Milestone 2,000

Double Under

1,669 Reps (+120)

Milestone 5,500

Kettlebell Swing

5,374 Reps (+125)

History (3)

Kettlebell Swings, Double Unders

12 rounds of:
10 Kettlebell Swings 72 lbs
10 Double Unders
plus a partial round of:
5 Kettlebell Swings 72 lbs
0 Double Unders

Result

12.25 rounds | Rx'd 12.25 rounds | Rx'd

387th WOD 387th WOD

Kettlebell Swings, Double Unders

11 rounds of:
10 Kettlebell Swings 72 lbs
10 Double Unders
plus a partial round of:
9 Kettlebell Swings 72 lbs
0 Double Unders

Result

11.45 rounds | Rx'd 11.45 rounds | Rx'd -0.8 rounds -0.8 rounds

392nd WOD 392nd WOD

Kettlebell Swings, Double Unders

16 rounds of:
10 Kettlebell Swings 72 lbs
10 Double Unders
plus a partial round of:
3 Kettlebell Swings 72 lbs
0 Double Unders

Result

16.15 rounds | Rx'd 16.15 rounds | Rx'd ⚡4.7 rounds ⚡4.7 rounds

399th WOD 399th WOD

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