4 rounds of:
15 Chest-to-bar Pull-ups
Overhead Walking Lunge, 10 kg, 15 m
100 Double Unders
4 rounds of:
15 Chest-to-bar Pull-ups
Overhead Walking Lunge, 10 kg, 15 m
100 Double Unders
April 9, 2014 3:25 AM
22 mins 17 secs | Not Rx'd
196th WOD
Result
Result
22 mins 17 secs | Not Rx'dNotes
10kg plate for overhead lunges & DUs burnt me out BUT RX'd :)
Notes
10kg plate for overhead lunges & DUs burnt me out BUT RX'd :)
Stats
WOD Count
196th
Level
-
Avg Power Output
35.9 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
196th
Level
-
Avg Power Output
35.9 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,531 Reps (+400)Milestone 4,000
Double Under
2,531 Reps (+400)Milestone 1,500
Pull-up
1,071 Reps (+60)Milestone 100
Lunge
80 Reps (+0)History (1)
History (1)
