20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
November 5, 2010 9:31 PM
26 mins 20 secs | Rx'd
Level 86
488th WOD
Result
Result
26 mins 20 secs | Rx'd ⚡ 5 mins 1 secNotes
This is like getting in a fight with an angry drunk gorilla right after he found out you had been sleeping with his girlfriend. Owie!
Notes
This is like getting in a fight with an angry drunk gorilla right after he found out you had been sleeping with his girlfriend. Owie!
Stats
WOD Count
488th
Level
86
Avg Power Output
90.8 (ft*lbs)/sec (+8.8)
Training Days
182 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
488th
Level
86
Avg Power Output
90.8 (ft*lbs)/sec (+8.8)
Training Days
182 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
31:30
Milestone Reached
Squat Clean
450 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
3,914 Reps (+20)Milestone 3,500
Burpee
3,298 Reps (+20)Milestone 3,000
Clean
2,428 Reps (+20)Milestone 2,600
Deadlift
2,239 Reps (+20)Milestone 4,000
Kettlebell Swing
3,800 Reps (+20)Milestone 700
Overhead Squat
583 Reps (+20)Milestone 10,000
Pull-up
9,956 Reps (+20)Milestone 170,000
Run
159,984 Meters (+2,800)Milestone 15,000
Squat
14,546 Reps (+40)Milestone 600
Squat Clean
463 Reps (+20)History (4)
History (4)
