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Holly "Kona" Brewer Holly "Kona" Brewer

04-09-2014 1:07 AM

04-09-2014 1:07 AM

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Dips : 3x Max Rep Dips : 3x Max Rep

Sets
Dip | 7 reps
Dip | 7 reps
Dip | 6 reps

Sets
Dip | 7 reps
Dip | 7 reps
Dip | 6 reps

Result

20 reps | Rx'd

Result

20 reps | Rx'd

Community

Community

Stats

WOD Count

1499th

Level

53

Work Performed

4,484 ft*lbs

Training Days

44 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

1499th

Level

53

Work Performed

4,484 ft*lbs

Training Days

44 (2024)

History

2

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 1,700

Dip

1,636 Reps (+20)

History (2)

History (2)

Dips : 3x Max Rep

Dips : 3x Max Rep

Sets
Dip | 7 reps
Dip | 7 reps
Dip | 6 reps

Sets
Dip | 7 reps
Dip | 7 reps
Dip | 6 reps

Result

20 reps | Rx'd 20 reps | Rx'd

Level 53 Level 53 1499th WOD 1499th WOD

Dips : 3x Max Rep

Dips : 3x Max Rep

Sets
11 Ring Dip (red band)s | reps
12 Ring Dip (red band)s | reps
4 Ring Dips | reps

Sets
11 Ring Dip (red band)s | reps
12 Ring Dip (red band)s | reps
4 Ring Dips | reps

Result

0 reps | Not Rx'd 0 reps | Not Rx'd -20 reps | Not Rx'd -20 reps | Not Rx'd

1605th WOD 1605th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial

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