AMReps in 10 mins:
3 Cleans, 135 lbs | 3 reps
6 Push-ups | 6 reps
9 Lateral Bar Jumps | 9 reps
6 Cleans, 135 lbs | 6 reps
12 Push-ups | 12 reps
18 Lateral Bar Jumps | 18 reps
9 Cleans, 135 lbs | 9 reps
18 Push-ups | 18 reps
27 Lateral Bar Jumps | 27 reps
12 Cleans, 135 lbs | 12 reps
24 Push-ups | 24 reps
36 Lateral Bar Jumps | 36 reps
15 Cleans, 135 lbs | 3 reps
30 Push-ups | 0 reps
48 Lateral Bar Jumps | 0 reps
AMReps in 10 mins:
3 Cleans, 135 lbs | 3 reps
6 Push-ups | 6 reps
9 Lateral Bar Jumps | 9 reps
6 Cleans, 135 lbs | 6 reps
12 Push-ups | 12 reps
18 Lateral Bar Jumps | 18 reps
9 Cleans, 135 lbs | 9 reps
18 Push-ups | 18 reps
27 Lateral Bar Jumps | 27 reps
12 Cleans, 135 lbs | 12 reps
24 Push-ups | 24 reps
36 Lateral Bar Jumps | 36 reps
15 Cleans, 135 lbs | 3 reps
30 Push-ups | 0 reps
48 Lateral Bar Jumps | 0 reps
April 9, 2014 7:50 AM
183 reps | Rx'd
314th WOD
Result
Result
183 reps | Rx'dStats
WOD Count
314th
Level
-
Avg Power Output
≈ 78.2 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
314th
Level
-
Avg Power Output
≈ 78.2 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,812 Reps (+60)Milestone 1,500
Clean
899 Reps (+33)History (1)
History (1)
