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Craig Rowles Craig Rowles

04-08-2014 12:45 PM

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FT: Rows, Air Squats, and Rows FT: Rows, Air Squats, and Rows

Row, 750 m
30 Air Squats
Row, 500 m

Result

5 mins 16 secs | Rx'd

Result

5 mins 16 secs | Rx'd

Community

Stats

WOD Count

141st

Level

-

Avg Power Output

173.3 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

141st

Level

-

Avg Power Output

173.3 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Movement Progress

Milestone 340,000

Row

336,815 Meters (+1,250)

Milestone 2,500

Air Squat

2,284 Reps (+30)

Milestone 5,000

Squat

4,831 Reps (+30)

History (1)

FT: Rows, Air Squats, and Rows

Row, 750 m
30 Air Squats
Row, 500 m

Result

5 mins 16 secs | Rx'd 5 mins 16 secs | Rx'd

141st WOD 141st WOD

1 / 1

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