20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
November 5, 2010 4:44 PM
29 mins 42 secs | Rx'd
Level 72
288th WOD
Result
Result
29 mins 42 secs | Rx'd ⚡ 4 mins 52 secsStats
WOD Count
288th
Level
72
Avg Power Output
≈ 30.8 (ft*lbs)/sec (-22.7)
Training Days
135 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
288th
Level
72
Avg Power Output
≈ 30.8 (ft*lbs)/sec (-22.7)
Training Days
135 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
31:30
Milestone Reached
Deadlift
1,400 Reps
Milestone Reached
Run
90,000 Meters
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,672 Reps (+20)Milestone 1,000
Burpee
918 Reps (+20)Milestone 2,250
Clean
1,864 Reps (+20)Milestone 1,800
Deadlift
1,402 Reps (+20)Milestone 1,750
Kettlebell Swing
1,529 Reps (+20)Milestone 700
Overhead Squat
592 Reps (+20)Milestone 7,500
Pull-up
7,105 Reps (+20)Milestone 110,000
Run
90,187 Meters (+2,800)Milestone 15,000
Squat
12,650 Reps (+40)Milestone 900
Squat Clean
827 Reps (+20)History (2)
History (2)
