Every 50 secs for 9 mins
2 Front Squats, 60% 1RM | 195 lbs
2 Front Squats, 60% 1RM | 195 lbs
2 Front Squats, 60% 1RM | 195 lbs
2 Front Squats, 60% 1RM | 195 lbs
2 Front Squats, 60% 1RM | 195 lbs
2 Front Squats, 60% 1RM | 195 lbs
2 Front Squats, 60% 1RM | 195 lbs
2 Front Squats, 60% 1RM | 195 lbs
2 Front Squats, 60% 1RM | 195 lbs
2 Front Squats, 60% 1RM | 195 lbs
2 Front Squats, 60% 1RM | 195 lbs
Every 50 secs for 9 mins
2 Front Squats, 60% 1RM | 195 lbs
2 Front Squats, 60% 1RM | 195 lbs
2 Front Squats, 60% 1RM | 195 lbs
2 Front Squats, 60% 1RM | 195 lbs
2 Front Squats, 60% 1RM | 195 lbs
2 Front Squats, 60% 1RM | 195 lbs
2 Front Squats, 60% 1RM | 195 lbs
2 Front Squats, 60% 1RM | 195 lbs
2 Front Squats, 60% 1RM | 195 lbs
2 Front Squats, 60% 1RM | 195 lbs
2 Front Squats, 60% 1RM | 195 lbs
April 10, 2014 12:11 AM
Completed | Rx'd
950th WOD
Result
Result
Completed | Rx'dStats
WOD Count
950th
Avg Power Output
24.1 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
950th
Level
Avg Power Output
24.1 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,469 Reps (+22)Milestone 1,700
Front Squat
1,559 Reps (+22)History (1)
History (1)
