50 Kettlebell Swings, 53 lbs
50 Pull-ups
50 Push-ups
35 Kettlebell Swings, 53 lbs
35 Pull-ups
35 Push-ups
20 Kettlebell Swings, 53 lbs
20 Pull-ups
20 Push-ups
50 Kettlebell Swings, 53 lbs
50 Pull-ups
50 Push-ups
35 Kettlebell Swings, 53 lbs
35 Pull-ups
35 Push-ups
20 Kettlebell Swings, 53 lbs
20 Pull-ups
20 Push-ups
Result
Result
17 mins 9 secs | Rx'dStats
WOD Count
951st
Level
-
Avg Power Output
80.3 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
951st
Level
-
Avg Power Output
80.3 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,920 Reps (+105)Milestone 6,750
Push-up
6,461 Reps (+105)Milestone 6,750
Kettlebell Swing
6,668 Reps (+105)History (1)
History (1)