Aaron Pahk Aaron Pahk

04-10-2014 12:12 AM

04-10-2014 12:12 AM


FT: Kettlebell Swings, Pull-ups, Push-ups and 6 more FT: Kettlebell Swings, Pull-ups, Push-ups and 6 more

50 Kettlebell Swings, 53 lbs
50 Pull-ups
50 Push-ups
35 Kettlebell Swings, 53 lbs
35 Pull-ups
35 Push-ups
20 Kettlebell Swings, 53 lbs
20 Pull-ups
20 Push-ups

50 Kettlebell Swings, 53 lbs
50 Pull-ups
50 Push-ups
35 Kettlebell Swings, 53 lbs
35 Pull-ups
35 Push-ups
20 Kettlebell Swings, 53 lbs
20 Pull-ups
20 Push-ups

Result

17 mins 9 secs | Rx'd

Result

17 mins 9 secs | Rx'd

Community

Community


Stats

WOD Count

951st

Level

-

Avg Power Output

80.3 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

951st

Level

-

Avg Power Output

80.3 (ft*lbs)/sec

Training Days

44 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Pull-up

9,920 Reps (+105)

Milestone 6,750

Push-up

6,461 Reps (+105)

Milestone 6,750

Kettlebell Swing

6,668 Reps (+105)

History (1)

History (1)

0 Comments

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