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Andy Sitter Andy Sitter

04-11-2014 7:41 AM

04-11-2014 7:41 AM

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Front Squat : 5-5-5-5-5, rest 3 mins Front Squat : 5-5-5-5-5, rest 3 mins

Sets

5 Front Squats | 185 lbs

Level 39

5 Front Squats | 185 lbs

Level 39

5 Front Squats | 185 lbs

Level 39

5 Front Squats | 185 lbs

Level 39

5 Front Squats | 185 lbs

Level 39

Sets

5 Front Squats | 185 lbs

Level 39

5 Front Squats | 185 lbs

Level 39

5 Front Squats | 185 lbs

Level 39

5 Front Squats | 185 lbs

Level 39

5 Front Squats | 185 lbs

Level 39

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 550 lbs

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 550 lbs

Community

Community

Stats

WOD Count

141st

Level

62

Work Performed

15,061 ft*lbs (+1,028)

Training Days

62 (2024)

History

3

Stats

WOD Count

141st

Level

62

Work Performed

15,061 ft*lbs (+1,028)

Training Days

62 (2024)

History

3

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,330 Reps (+25)

Milestone 300

Front Squat

184 Reps (+25)

History (3)

History (3)

Front Squat : 5-5-5-5-5, rest 3 mins

Front Squat : 5-5-5-5-5, rest 3 mins

Sets : rest 3 mins
Front Squat, 5 reps | 135 lbs
Front Squat, 5 reps | 155 lbs
Front Squat, 5 reps | 165 lbs
Front Squat, 5 reps | 175 lbs
Front Squat, 5 reps | 185 lbs

Sets : rest 3 mins
Front Squat, 5 reps | 135 lbs
Front Squat, 5 reps | 155 lbs
Front Squat, 5 reps | 165 lbs
Front Squat, 5 reps | 175 lbs
Front Squat, 5 reps | 185 lbs

Result

4075 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 4075 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd

Level 40 Level 40 131st WOD 131st WOD

Front Squat : 5-5-5-5-5, rest 3 mins

Front Squat : 5-5-5-5-5, rest 3 mins

Sets : rest 3 mins
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs

Sets : rest 3 mins
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 550 lbs 550 lbs

Level 62 Level 62 141st WOD 141st WOD

Front Squat : 5-5-5-5-5, rest 3 mins

Front Squat : 5-5-5-5-5, rest 3 mins

Sets : rest 3 mins
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 195 lbs
Front Squat, 5 reps | 195 lbs
Front Squat, 5 reps | 195 lbs

Sets : rest 3 mins
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 195 lbs
Front Squat, 5 reps | 195 lbs
Front Squat, 5 reps | 195 lbs

Result

4775 lbs | 185 lbs, 185 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 4775 lbs | 185 lbs, 185 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 65 Level 65 150th WOD 150th WOD

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