Andy Sitter Andy Sitter

04-11-2014 3:51 PM

04-11-2014 3:51 PM


Chipper: Overhead Squats, Push-ups, Walking Lunges and Push Jerks Chipper: Overhead Squats, Push-ups, Walking Lunges and Push Jerks

50 Overhead Squats, 65 lbs
50 Push-ups
50 Walking Lunges
50 Push Jerks, 65 lbs

50 Overhead Squats, 65 lbs
50 Push-ups
50 Walking Lunges
50 Push Jerks, 65 lbs

Result

14 mins 5 secs | Rx'd

Result

14 mins 5 secs | Rx'd

Community

Community


Stats

WOD Count

142nd

Level

-

Avg Power Output

67.7 (ft*lbs)/sec

Training Days

62 (2024)

History

1

Stats

WOD Count

142nd

Level

-

Avg Power Output

67.7 (ft*lbs)/sec

Training Days

62 (2024)

History

1


Achievements

Achievements

Milestone Reached

Overhead Squat

150 Reps

Milestone Reached

Push-up

500 Reps

Movement Progress

Movement Progress

Milestone 300

Jerk

298 Reps (+50)

Milestone 100

Lunge

80 Reps (+50)

Milestone 300

Overhead Squat

199 Reps (+50)

Milestone 750

Push-up

549 Reps (+50)

Milestone 750

Shoulder-to-Overhead

670 Reps (+50)

Milestone 2,500

Squat

2,380 Reps (+50)

History (1)

History (1)

0 Comments

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