50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
November 6, 2010 12:47 PM
6 mins 50 secs | Rx'd
Level 86
167th WOD
Result
Result
6 mins 50 secs | Rx'dStats
WOD Count
167th
Level
86
Avg Power Output
≈ 26.0 (ft*lbs)/sec
Training Days
123 (2024)
History
6
Stats
WOD Count
167th
Level
86
Avg Power Output
≈ 26.0 (ft*lbs)/sec
Training Days
123 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,923 Reps (+150)Milestone 2,000
Double Under
1,923 Reps (+150)Milestone 1,500
Sit-up
1,388 Reps (+150)History (6)
History (6)
