3 rounds of:
Row, 500 m
30 Push-ups
20 Box Jumps, 24 in
10 Toes-to-bars
3 rounds of:
Row, 500 m
30 Push-ups
20 Box Jumps, 24 in
10 Toes-to-bars
April 10, 2014 4:05 PM
14 mins 22 secs | Rx'd
60th WOD
Result
Result
14 mins 22 secs | Rx'dStats
WOD Count
60th
Level
-
Training Days
30 (2024)
History
1
Stats
WOD Count
60th
Level
-
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
1,500 Meters (+1,500)Milestone 750
Push-up
698 Reps (+90)Milestone 250
Box Jump
158 Reps (+60)Milestone 150
Toes-to-Bar
52 Reps (+30)History (1)
History (1)
