Rob Spencer Rob Spencer

04-11-2014 12:55 PM

04-11-2014 12:55 PM


Holleyman Holleyman

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

30 rounds of:
5 Wall Balls, 20 lbs
3 Handstand Push Ups
1 Power Clean, 225 lbs

Result

41 mins 40 secs | Rx'd

Result

41 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

969th

Level

71

Avg Power Output

47.7 (ft*lbs)/sec

Training Days

70 (2024)

History

1

Stats

WOD Count

969th

Level

71

Avg Power Output

47.7 (ft*lbs)/sec

Training Days

70 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

2,100 Reps

Milestone Reached

Power Clean

3,000 Reps

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 2,250

Handstand Push-up

2,157 Reps (+90)

Milestone 6,000

Clean

5,641 Reps (+30)

Milestone 3,250

Power Clean

3,022 Reps (+30)

Milestone 27,500

Squat

25,158 Reps (+150)

Milestone 5,500

Wall Ball

5,232 Reps (+150)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. start your free trial