28 mins 52 secs | Rx'd
After the 275 lbs. deadlift, I was like "FML!" Even though the 400m runs were my rest time, it was hard to run after completing the lifting and body weight movements.
20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 Box Jump (24 In.)s
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
Avg Power
≈ 34.2 (ft*lbs)/sec
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Saturday, November 6, 2010
Lumberjack 20 History 1 Post
You need more results before we can create this chart.
-
After the 275 lbs. deadlift, I was like "FML!" Even though the 400m runs were my rest time, it was hard to run after completing the lifting and body weight movements.20 Deadlifts 275 lbs 400 m Runs 20 Kettlebell Swings 2 pood 400 m Runs 20 Overhead Squats 115 lbs 400 m Runs 20 Burpees 400 m Runs 20 Chest-to-bar Pull-ups 400 m Runs 20 Box Jump (24 In.)s 400 m Runs 20 Dumbbell Squat Cleans 45 lbs 400 m Runs
