28 mins 52 secs | Rx'd
After the 275 lbs. deadlift, I was like "FML!" Even though the 400m runs were my rest time, it was hard to run after completing the lifting and body weight movements.

20 Deadlifts 275 lbs 400 m Runs 20 Kettlebell Swings 2 pood 400 m Runs 20 Overhead Squats 115 lbs 400 m Runs 20 Burpees 400 m Runs 20 Chest-to-bar Pull-ups 400 m Runs 20 Box Jump (24 In.)s 400 m Runs 20 Dumbbell Squat Cleans 45 lbs 400 m Runs
Avg Power ≈ 34.2 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, November 6, 2010

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    Viliami Uyema
    Nov 06, 2010
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    After the 275 lbs. deadlift, I was like "FML!" Even though the 400m runs were my rest time, it was hard to run after completing the lifting and body weight movements.
    20 Deadlifts 275 lbs 400 m Runs 20 Kettlebell Swings 2 pood 400 m Runs 20 Overhead Squats 115 lbs 400 m Runs 20 Burpees 400 m Runs 20 Chest-to-bar Pull-ups 400 m Runs 20 Box Jump (24 In.)s 400 m Runs 20 Dumbbell Squat Cleans 45 lbs 400 m Runs