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Nov 06, 2010

After the 275 lbs. deadlift, I was like "FML!" Even though the 400m runs were my rest time, it was hard to run after completing the lifting and body weight movements.

Level
78
Lumberjack 20 : 28 mins 52 secs | Rx'd

20 Deadlifts 275 lbs 400 m Runs 20 Kettlebell Swings 2 pood 400 m Runs 20 Overhead Squats 115 lbs 400 m Runs 20 Burpees 400 m Runs 20 Chest-to-bar Pull-ups 400 m Runs 20 Box Jump (24 In.)s 400 m Runs 20 Dumbbell Squat Cleans 45 lbs 400 m Runs

Stats
  • Work_icon ≈ 34.2 (ft*lbs)/sec avg power output.
  • Rank_icon Level 78 worldwide. Griffin status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
Milestone

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Level
79
Milestone
78
Current
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  • Profile Photo
    Viliami Uyema
    Nov 06, 2010
    Shared with public
    After the 275 lbs. deadlift, I was like "FML!" Even though the 400m runs were my rest time, it was hard to run after completing the lifting and body weight movements.
    20 Deadlifts 275 lbs 400 m Runs 20 Kettlebell Swings 2 pood 400 m Runs 20 Overhead Squats 115 lbs 400 m Runs 20 Burpees 400 m Runs 20 Chest-to-bar Pull-ups 400 m Runs 20 Box Jump (24 In.)s 400 m Runs 20 Dumbbell Squat Cleans 45 lbs 400 m Runs