Run, 1 mi
Row, 1500 m
Run, 1 mi
Run, 1 mi
Row, 1500 m
Run, 1 mi
April 11, 2014 7:10 PM
22 mins 53 secs | Rx'd
Level 61
1256th WOD
Result
Result
22 mins 53 secs | Rx'dNotes
first mile 7:45, second 8:33, getting better already
Notes
first mile 7:45, second 8:33, getting better already
Stats
WOD Count
1256th
Level
61
Avg Power Output
112.9 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
1256th
Level
61
Avg Power Output
112.9 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Run
475,326 Meters (+3,219)Milestone 80,000
Row
73,028 Meters (+1,500)History (1)
History (1)
