btwb

Daniel O'Brien Daniel O'Brien

04-11-2014 3:45 AM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 7 secs | Rx'd ⚡ 41 secs

Result

3 mins 7 secs | Rx'd ⚡ 41 secs

Notes

Almost a 30 second PR. Everything unbroken, but the deadlifts got a little slow on round of 15s. Hamstrings and glutes were blowing up. Went in feeling exhausted but still killed it. Tired is all Mental.

Notes

Community

Stats

WOD Count

1637th

Level

Avg Power Output

465.1 (ft*lbs)/sec (+83.6)

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1637th

Level

Avg Power Output

465.1 (ft*lbs)/sec (+83.6)

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

4:00

Milestone Reached

Handstand Push-up

3,900 Reps

Milestone Reached

Deadlift

5,000 Reps

Movement Progress

Milestone 4,050

Handstand Push-up

3,937 Reps (+45)

Milestone 5,400

Deadlift

5,015 Reps (+45)

History (9)

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

12 mins 49 secs | Rx'd 12 mins 49 secs | Rx'd

Level 49 Level 49 236th WOD 236th WOD

Diane

21 Deadlifts 178 lbs
21 Handstand Push-ups
15 Deadlifts 178 lbs
15 Handstand Push-ups
9 Deadlifts 178 lbs
9 Handstand Push-ups

Result

8 mins 26 secs | Not Rx'd 8 mins 26 secs | Not Rx'd 4 mins 23 secs | Not Rx'd 4 mins 23 secs | Not Rx'd

318th WOD 318th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 30 secs | Rx'd 6 mins 30 secs | Rx'd 1 min 56 secs | Rx'd 1 min 56 secs | Rx'd

Level 75 Level 75 636th WOD 636th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 68 Level 68 740th WOD 740th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd 2 mins 42 secs 2 mins 42 secs

Level 86 Level 86 792nd WOD 792nd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 50 secs | Rx'd 4 mins 50 secs | Rx'd 2 secs 2 secs

Level 86 Level 86 1074th WOD 1074th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 32 secs | Rx'd 3 mins 32 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 95 Level 95 1335th WOD 1335th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd 16 secs 16 secs

Level 93 Level 93 1433rd WOD 1433rd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 7 secs | Rx'd 3 mins 7 secs | Rx'd ⚡41 secs ⚡41 secs

Level 96 Level 96 1637th WOD 1637th WOD

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