21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 45 lbs
21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 45 lbs
Result
Result
5 mins 53 secs | Rx'd ⚡ 17 secs | Rx'dNotes
Too many broken sets.
Notes
Too many broken sets.
Stats
WOD Count
349th
Level
81
Avg Power Output
96.5 (ft*lbs)/sec (-0.1)
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
349th
Level
81
Avg Power Output
96.5 (ft*lbs)/sec (-0.1)
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Deadlift
1,800 Reps
Movement Progress
Movement Progress
Milestone 2,200
Deadlift
1,805 Reps (+45)Milestone 3,250
Shoulder-to-Overhead
3,128 Reps (+45)Milestone 1,700
Push Press
1,641 Reps (+45)History (2)
History (2)