Daniel O'Brien Daniel O'Brien

04-12-2014 11:04 PM

04-12-2014 11:04 PM


Row : 4x 250 m Row : 4x 250 m

Interval
Row, 250 m | 0:44.4
Row, 250 m | 0:47
Row, 250 m | 0:52.8
Row, 250 m | 0:56.7

Interval
Row, 250 m | 0:44.4
Row, 250 m | 0:47
Row, 250 m | 0:52.8
Row, 250 m | 0:56.7

Result

3 mins 20.9 secs | Rx'd

Result

3 mins 20.9 secs | Rx'd

Notes

Death. Did this as a relay along with Maine, Jeremy, and Elyse. Rest between efforts was the other teammates 250m times. Few seconds each round for transitions.

Notes

Death. Did this as a relay along with Maine, Jeremy, and Elyse. Rest between efforts was the other teammates 250m times. Few seconds each round for transitions.

Community

Community


Stats

WOD Count

1641st

Level

40

Avg Power Output

261.8 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Stats

WOD Count

1641st

Level

40

Avg Power Output

261.8 (ft*lbs)/sec

Training Days

60 (2024)

History

1


Movement Progress

Movement Progress

Milestone 60,000

Row

56,911 Meters (+1,000)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial