5 rounds of:
Swimming, 80 ft
8 Two Hand Dumbbell Ground To Overheads, 45 lbs
Swimming, 80 ft
12 Ball Slams, 30 lbs
5 rounds of:
Swimming, 80 ft
8 Two Hand Dumbbell Ground To Overheads, 45 lbs
Swimming, 80 ft
12 Ball Slams, 30 lbs
April 11, 2014 1:07 AM
14 mins | Rx'd
964th WOD
Result
Result
14 mins | Rx'dNotes
not exact on time. think it was around 14mins or so. did this with Zuppan @ his new place. good lil swim wod. DB G2OH got old quick. pretty sure i gripped the shit out of the DB for fear of one flying out of my hand and it landing on my foot. good times.
Notes
not exact on time. think it was around 14mins or so. did this with Zuppan @ his new place. good lil swim wod. DB G2OH got old quick. pretty sure i gripped the shit out of the DB for fear of one flying out of my hand and it landing on my foot. good times.
Stats
WOD Count
964th
Level
-
Avg Power Output
≈ 30.3 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
964th
Level
-
Avg Power Output
≈ 30.3 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Swim
500 Meters
Movement Progress
Movement Progress
Milestone 1,000
Swim
608 Meters (+244)History (1)
History (1)
