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Lawson Williams Lawson Williams

04-12-2014 9:32 PM

04-12-2014 9:32 PM

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Griff Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

10 mins 15 secs | Rx'd 27 secs

Result

10 mins 15 secs | Rx'd 27 secs

Community

Community

Stats

WOD Count

352nd

Level

96

Avg Power Output

117.0 (ft*lbs)/sec (-5.4)

Training Days

12 (2024)

History

2

Stats

WOD Count

352nd

Level

96

Avg Power Output

117.0 (ft*lbs)/sec (-5.4)

Training Days

12 (2024)

History

2

Achievements

Achievements

Workout Achievement

Legend

11:00

Movement Progress

Movement Progress

Milestone 150,000

Run

133,530 Meters (+2,400)

History (2)

History (2)

Griff

Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd

Level 98 Level 98 220th WOD 220th WOD

Griff

Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

10 mins 15 secs | Rx'd 10 mins 15 secs | Rx'd 27 secs 27 secs

Level 96 Level 96 352nd WOD 352nd WOD

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Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial