21-15-9 reps of:
Kettlebell Swing (American), 20 kg
Kettlebell Lunge, 20 kg
Snatch, 20 kg
21-15-9 reps of:
Kettlebell Swing (American), 20 kg
Kettlebell Lunge, 20 kg
Snatch, 20 kg
April 10, 2014 10:29 AM
11 mins 38 secs | Not Rx'd
219th WOD
Result
Result
11 mins 38 secs | Not Rx'dStats
WOD Count
219th
Level
-
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
219th
Level
-
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Lunge
899 Reps (+45)Milestone 1,400
Snatch
1,193 Reps (+45)Milestone 3,250
Kettlebell Swing
3,155 Reps (+45)History (1)
History (1)
