Ash Ivers Ash Ivers

04-11-2014 2:35 AM

04-11-2014 2:35 AM


4 RFT: 400 m and Thrusters 4 RFT: 400 m and Thrusters

4 rounds of:
Run, 400 m
10 Thrusters, 135 lbs

4 rounds of:
Run, 400 m
10 Thrusters, 135 lbs

Result

11 mins 23 secs | Rx'd

Result

11 mins 23 secs | Rx'd

Community

Community


Stats

WOD Count

658th

Level

-

Avg Power Output

115.6 (ft*lbs)/sec

Training Days

62 (2024)

History

1

Stats

WOD Count

658th

Level

-

Avg Power Output

115.6 (ft*lbs)/sec

Training Days

62 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 350,000

Run

344,172 Meters (+1,600)

Milestone 17,500

Squat

16,989 Reps (+40)

Milestone 2,000

Thruster

1,944 Reps (+40)

History (1)

History (1)

0 Comments

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