25:00 AMRAP:
5 Burpee Pull-up (chest-to-bar)s
10 Kettlebell Swings, 55 lbs
15 AbMat Sit-ups
Run, 200 m
25:00 AMRAP:
5 Burpee Pull-up (chest-to-bar)s
10 Kettlebell Swings, 55 lbs
15 AbMat Sit-ups
Run, 200 m
April 12, 2014 6:40 PM
10 rounds + 5 Burpee Pull-up (chest-to-bar)s + 10 Kettlebell Swings + 5 AbMat Sit-ups | Rx'd
659th WOD
Result
Result
10 rounds + 5 Burpee Pull-up (chest-to-bar)s + 10 Kettlebell Swings + 5 AbMat Sit-ups | Rx'dStats
WOD Count
659th
Level
-
Avg Power Output
≈ 88.5 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
659th
Level
-
Avg Power Output
≈ 88.5 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,750 Reps
Movement Progress
Movement Progress
Milestone 350,000
Run
346,172 Meters (+2,000)Milestone 5,000
Burpee
4,705 Reps (+55)Milestone 10,000
Pull-up
9,647 Reps (+55)Milestone 7,000
Sit-up
6,686 Reps (+155)Milestone 4,000
Kettlebell Swing
3,819 Reps (+110)History (1)
History (1)
