Result
Result
7 mins 30 secs | Rx'd ⚡ 22 secsNotes
PR!!!! row 1:45-1:50ish pace. damper@6. stroke 19-22/min. thrusters 30/10/10. tried to pause at top for rest. pullups 20/10. biceps were on fire after this! pretty happy overall with this.
Notes
PR!!!! row 1:45-1:50ish pace. damper@6. stroke 19-22/min. thrusters 30/10/10. tried to pause at top for rest. pullups 20/10. biceps were on fire after this! pretty happy overall with this.
Stats
WOD Count
965th
Level
81
Avg Power Output
155.6 (ft*lbs)/sec (+10.5)
Training Days
39 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
965th
Level
81
Avg Power Output
155.6 (ft*lbs)/sec (+10.5)
Training Days
39 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 110,000
Row
108,565 Meters (+1,000)Milestone 5,500
Pull-up
5,196 Reps (+30)Milestone 15,000
Squat
14,137 Reps (+50)Milestone 2,250
Thruster
2,090 Reps (+50)History (6)
History (6)