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Geoff 'Snowflake' Lubold Geoff 'Snowflake' Lubold

04-14-2014 1:14 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 5 Push-ups | 340 reps | Rx'd ⚡1.5 rounds

Result

11 rounds + 5 Pull-ups + 5 Push-ups | 340 reps | Rx'd 1.5 rounds

Community

Stats

WOD Count

696th

Level

Avg Power Output

77.4 (ft*lbs)/sec (+14.7)

Training Days

46 (2024)

History

Stats

WOD Count

696th

Level

Avg Power Output

77.4 (ft*lbs)/sec (+14.7)

Training Days

46 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 4,500

Pull-up

4,361 Reps (+60)

Milestone 5,250

Push-up

4,978 Reps (+115)

Milestone 6,000

Air Squat

5,839 Reps (+165)

Milestone 15,000

Squat

13,691 Reps (+165)

History (9)

Cindy

16 rounds of:
5 Purple Band Pull-ups
10 Push-ups
15 Air Squats

Result

16.0 rounds | Not Rx'd 16.0 rounds | Not Rx'd

60th WOD 60th WOD

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

Result

11.433 rounds | Rx'd 11.433 rounds | Rx'd -4.567 rounds | Rx'd -4.567 rounds | Rx'd

Level 26 Level 26 253rd WOD 253rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 5 Push-ups | Rx'd 15 rounds + 5 Pull-ups + 5 Push-ups | Rx'd ⚡4.067 rounds ⚡4.067 rounds

Level 48 Level 48 363rd WOD 363rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds | Rx'd 10 rounds | Rx'd -5.5 rounds -5.5 rounds

Level 21 Level 21 531st WOD 531st WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 5 Push-ups | 340 reps | Rx'd 11 rounds + 5 Pull-ups + 5 Push-ups | 340 reps | Rx'd 1.5 rounds 1.5 rounds

Level 26 Level 26 696th WOD 696th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups | 335 reps | Rx'd 11 rounds + 5 Pull-ups | 335 reps | Rx'd -0.167 rounds -0.167 rounds

Level 25 Level 25 934th WOD 934th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups + 2 Push-ups | 277 reps | Rx'd 9 rounds + 5 Pull-ups + 2 Push-ups | 277 reps | Rx'd -1.933 rounds -1.933 rounds

Level 20 Level 20 996th WOD 996th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 5 Push-ups | 310 reps | Rx'd 10 rounds + 5 Pull-ups + 5 Push-ups | 310 reps | Rx'd 1.1 rounds 1.1 rounds

Level 22 Level 22 1072nd WOD 1072nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 2 Push-ups | 337 reps | Rx'd 11 rounds + 5 Pull-ups + 2 Push-ups | 337 reps | Rx'd 0.9 rounds 0.9 rounds

Level 26 Level 26 1158th WOD 1158th WOD

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