April 14, 2014 2:32 PM
15 mins 42 secs | Rx'd
Level 90
328th WOD
Result
Result
15 mins 42 secs | Rx'dNotes
Splits were (approximately) 5:00 Pull Ups 4:30 Push Ups 4:00 Sit Ups 2:00 Squats Room for improvement on push ups and sit ups first, then pull ups. Air squats can't get much faster
Notes
Splits were (approximately) 5:00 Pull Ups 4:30 Push Ups 4:00 Sit Ups 2:00 Squats Room for improvement on push ups and sit ups first, then pull ups. Air squats can't get much faster
Stats
WOD Count
328th
Level
90
Avg Power Output
111.7 (ft*lbs)/sec
Training Days
65 (2024)
History
2
Stats
WOD Count
328th
Level
90
Avg Power Output
111.7 (ft*lbs)/sec
Training Days
65 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
23:30
Milestone Reached
Pull-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,006 Reps (+100)Milestone 2,750
Push-up
2,703 Reps (+100)Milestone 1,500
Sit-up
1,368 Reps (+100)Milestone 2,500
Air Squat
2,372 Reps (+100)Milestone 7,500
Squat
5,430 Reps (+100)History (2)
History (2)
