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Jon Marx Jon Marx

04-14-2014 3:39 PM

04-14-2014 3:39 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 677 reps | Rx'd 0.711 rounds

Result

22 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 677 reps | Rx'd 0.711 rounds

Community

Community

Stats

WOD Count

285th

Level

88

Avg Power Output

180.8 (ft*lbs)/sec (+5.1)

Training Days

34 (2024)

History

8

Stats

WOD Count

285th

Level

88

Avg Power Output

180.8 (ft*lbs)/sec (+5.1)

Training Days

34 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,280 Reps (+115)

Milestone 2,750

Push-up

2,593 Reps (+230)

Milestone 4,000

Air Squat

3,946 Reps (+332)

Milestone 10,000

Squat

8,094 Reps (+332)

History (8)

History (8)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups | Rx'd 22 rounds + 5 Pull-ups | Rx'd

Level 87 Level 87 159th WOD 159th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds | Rx'd 22 rounds | Rx'd -0.333 rounds -0.333 rounds

Level 86 Level 86 232nd WOD 232nd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 677 reps | Rx'd 22 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 677 reps | Rx'd 0.711 rounds 0.711 rounds

Level 88 Level 88 285th WOD 285th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 677 reps | Not Rx'd 22 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 677 reps | Not Rx'd 0.711 rounds | Not Rx'd 0.711 rounds | Not Rx'd

284th WOD 284th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 685 reps | Rx'd 22 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 685 reps | Rx'd 0.178 rounds | Rx'd 0.178 rounds | Rx'd

Level 89 Level 89 424th WOD 424th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + 5 Pull-ups + 2 Push-ups | 697 reps | Rx'd 23 rounds + 5 Pull-ups + 2 Push-ups | 697 reps | Rx'd ⚡0.511 rounds ⚡0.511 rounds

Level 90 Level 90 491st WOD 491st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | 648 reps | Rx'd 21 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | 648 reps | Rx'd -1.667 rounds -1.667 rounds

Level 85 Level 85 821st WOD 821st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 3 Pull-ups | 603 reps | Rx'd 20 rounds + 3 Pull-ups | 603 reps | Rx'd -1.533 rounds -1.533 rounds

Level 76 Level 76 842nd WOD 842nd WOD

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