5 rounds of:
Row, 250 m
30 Double Unders
15 Sit Up (Decline)s
10 Feet Elevated Ring Rows
5 rounds of:
Row, 250 m
30 Double Unders
15 Sit Up (Decline)s
10 Feet Elevated Ring Rows
April 14, 2014 4:15 PM
15 mins 22 secs | Rx'd
600th WOD
Result
Result
15 mins 22 secs | Rx'dNotes
Done post SWOD - ring row was single ring, narrow grip.
Notes
Done post SWOD - ring row was single ring, narrow grip.
Stats
WOD Count
600th
Level
-
Avg Power Output
≈ 68.6 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
600th
Level
-
Avg Power Output
≈ 68.6 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
50 Reps
Movement Progress
Movement Progress
Milestone 550,000
Row
533,814 Meters (+1,250)Milestone 13,000
Jump Rope
12,790 Reps (+150)Milestone 14,000
Double Under
12,790 Reps (+150)Milestone 100
Ring Row
90 Reps (+50)Milestone 4,500
Sit-up
4,425 Reps (+75)History (1)
History (1)
