btwb

Sergei Gudz Sergei Gudz

04-14-2014 12:15 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 10 secs | Rx'd ⚡3 mins 9 secs

Result

10 mins 10 secs | Rx'd ⚡3 mins 9 secs

Notes

Russian KB swings.

Notes

Russian KB swings.

Community

Stats

WOD Count

485th

Level

Avg Power Output

113.9 (ft*lbs)/sec (+27.6)

Training Days

16 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

485th

Level

Avg Power Output

113.9 (ft*lbs)/sec (+27.6)

Training Days

16 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

3,000 Reps

Movement Progress

Milestone 270,000

Run

258,655 Meters (+1,200)

Milestone 5,500

Pull-up

5,272 Reps (+36)

Milestone 3,250

Kettlebell Swing

3,032 Reps (+63)

History (8)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 16 kg
12 Pull-ups

Result

12 mins 52 secs | Not Rx'd 12 mins 52 secs | Not Rx'd

2nd WOD 2nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 20 secs | Rx'd 12 mins 20 secs | Rx'd 32 secs | Rx'd 32 secs | Rx'd

Level 40 Level 40 63rd WOD 63rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 15 secs | Rx'd 13 mins 15 secs | Rx'd 55 secs 55 secs

Level 34 Level 34 153rd WOD 153rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 19 secs | Rx'd 13 mins 19 secs | Rx'd 4 secs 4 secs

Level 33 Level 33 179th WOD 179th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 10 secs | Rx'd 10 mins 10 secs | Rx'd ⚡3 mins 9 secs ⚡3 mins 9 secs

Level 67 Level 67 485th WOD 485th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 56 secs | Rx'd 11 mins 56 secs | Rx'd 1 min 46 secs 1 min 46 secs

Level 44 Level 44 501st WOD 501st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 39 secs | Rx'd 12 mins 39 secs | Rx'd 43 secs 43 secs

Level 38 Level 38 608th WOD 608th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 54 secs | Rx'd 12 mins 54 secs | Rx'd 15 secs 15 secs

Level 35 Level 35 611th WOD 611th WOD

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