Keith Sirois Keith Sirois

04-14-2014 5:28 PM

04-14-2014 5:28 PM


Back Squat (High Bar) : 3 Rep Max Back Squat (High Bar) : 3 Rep Max

Sets


3 High Bar Back Squats | 235 lbs

Level 42


Sets


3 High Bar Back Squats | 235 lbs

Level 42


Result

705 lbs | 235 lbs | Rx'd

Result

705 lbs | 235 lbs | Rx'd

Notes

needed to get the bar lower on back.

Notes

needed to get the bar lower on back.

Community

Community


Stats

WOD Count

227th

Level

35

Training Days

57 (2024)

History

1

High Bar Back Squat PR

3 @ 235 lbs 💣

Stats

WOD Count

227th

Level

35

Training Days

57 (2024)

History

1

High Bar Back Squat PR

3 @ 235 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,097 Reps (+3)

Milestone 300

Back Squat

212 Reps (+3)

History (1)

History (1)

0 Comments

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